Soft-baked Cookies, Dark Chocolate, Peanut Butter, Dark Chocolate, Peanut Butter

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Brand Fiber One

UPC Code 016000403192

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Soft-baked Cookies, Dark Chocolate, Peanut Butter, Dark Chocolate, Peanut Butter are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Soft-baked Cookies, Dark Chocolate, Peanut Butter, Dark Chocolate, Peanut Butter is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft-baked Cookies, Dark Chocolate, Peanut Butter, Dark Chocolate, Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Peanut Butter Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter [Peanuts], Salt, Soy Lecithin), Sugar, Soluble Corn Fiber, Butter, Chicory Root Extract, Sugarcane Fiber, Fructose, Peanut Butter (Peanuts, Salt), Cocoa Processed With Alkali, Glycerin, Water, Corn Starch, Baking Soda, Salt, Soy Lecithin, Eggs, Natural Flavor, Milkfat, Xanthan Gum.