Vegetable Chili

🌶️

Brand Ahold

UPC Code 688267177521

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 34.1g 12%

Dietary Fiber 11g 39%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Chili are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Chili is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Chili is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Mirepoix Base [Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Chickpeas (Organic Chickpeas, Water, Sea Salt), Onions, Red Bell Peppers, Black Beans, Organic Lentils, Contains 2% Or Less Of: Mole Seasoning (Ground Chiles, Paprika, Brown Sugar, Spices, Salt, Cocoa Powder, Molasses Powder [Refiners Syrup, Cane Molasses], Granulated Garlic), Cornstarch, Organic Sugar, Garlic, Jalapeno Peppers, Cilantro, Lemon Juice, Soybean Oil, Nisin Preparation, Spices.