Sandwich Cookies, Chocolate, Chocolate

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Brand Ahold

UPC Code 688267026720

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/405 g

Serving Sizes 3 cookies (34g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Sandwich Cookies, Chocolate, Chocolate are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Chocolate, Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Chocolate, Chocolate is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean (With Tbhq Added For Freshness) And/or Palm Oil, Cocoa (Processed With Alkali), Dextrose, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor.