Multigrain English Muffin

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Brand Chompie's

UPC Code 096784321301

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multigrain English Muffin are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain English Muffin is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain English Muffin is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 8 Grain Mix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat, Flax Seeds), Yeast, Cane Sugar, Contains 2% Or Less Of The Following: Cane Sugar Fiber, Gluten, Potato Flour, Salt, Enzyme (Plant Based), Calcium Propionate (A Preservative), Vinegar, Non-GMO Soybean Oil, Citric Acid, Fumaric Acid, Non-GMO Cornmeal, Rice Flour.