Vanilla Yogurt With Blueberries, Vanilla With Blueberries

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Brand Textile Decor Usa Inc

UPC Code 843028104899

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 parfait (283g)

parfait

Calories 340

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 139mg 6%

Total Carbohydrate 67.1g 24%

Dietary Fiber 3.1g 11%

Sugars 39.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Vanilla Yogurt With Blueberries, Vanilla With Blueberries are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt With Blueberries, Vanilla With Blueberries is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt With Blueberries, Vanilla With Blueberries is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yoplait Original Yogurt Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Natural Flavor, Potassium Sorbate (To Maintain Freshness), Vitamine Acetate, Vitamin D3., Blueberries, Oats & Honey Granola Cascadian Farm (Whole Grain Oats, Sugar, Rice, Sunflower Oil, Molasses, Maltodextrin, Honey, Sea Salt, Malted Barley Extract, Vanilla Extract. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness)