Multigrain Bread

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Brand Chompie's

UPC Code 096784460611

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slices (45g)

slices

Calories 115

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of Multigrain Bread are 76% in carbs, 7% in fat, and 17% in protein.

carbs: 76%

fat: 7%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Flour, Unbleached Wheat Flour (Enriched With Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Cracked Whole Wheat, Purified Water, Red Wheat Flakes, Toasted Oat Flakes, Sunflower Seeds, Wheat Gluten, Toasted Barley Flakes, Millet, Whole Rye Meal, Toasted Soybean Pieces, Sesame Seed, Flax Seed, Oat Groats, Coarse Yellow Corn Meal, Soy Flour, Barley Malt, Fresh Yeast, Pure Cane Sugar, Light Corn Syrup, Salt, Fresh Spices, Citric Acid, Pure Soybean Oil, Mono-diglycerides, Guar Gum, Natural Grain Vinegar, Calcium Propionate, Natural Enzyme, Soy Lecithin