Pretzel Bread Bites With Cheese Dip Tray

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Brand Papa John's Salads & Produce

UPC Code 782796014514

Data Source USDA

Nutrition Facts

Package Weight 40 oz

Serving Sizes 3 pretzel bites (145g)

pretzel bites

Calories 290

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 1020mg 44%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pretzel bites of Pretzel Bread Bites With Cheese Dip Tray are 66% in carbs, 24% in fat, and 9% in protein.

carbs: 66%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Bread Bites With Cheese Dip Tray is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Bread Bites With Cheese Dip Tray is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bites (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Flour, Butter With Natural Flavor (Cream, Natural Flavor), Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Wheat Flour, Malted Barley Flour, Yeast, Whey, Dextrose, Calcium Sulfate, Vinegar, Wheat Starch, Sodium Hydroxide, Enzymes), Nacho Cheese Sauce (Cheese, Whey, Vegetable Oil (Contains One Or More Of The Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Corn Starch, Maltodextrin, Jalapeno Peppers, Salt, Natural Flavors, Sodium Phosphate, Monosodium Glutamate, Vinegar, Datem, Mono And Diglycerides, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Color Added (Including Caramel, Yellow 5, And Yellow 6).