Strawberry Yogurt With Strawberries, Strawberries

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Brand Papa John's Salads & Produce

UPC Code 782796028061

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 package (284g)

package

Calories 290

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 151mg 7%

Total Carbohydrate 59.1g 21%

Dietary Fiber 2g 7%

Sugars 40.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Strawberry Yogurt With Strawberries, Strawberries are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Yogurt With Strawberries, Strawberries is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Yogurt With Strawberries, Strawberries is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Strawberry, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (Processing Aid)).