Saltie Public Food Database

Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices

🌽
Brand Delimex
UPC Code 017696000146
Data Source USDA

Nutrition Facts

Serving Size 79g
g
Calories 220
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 79 g of Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%
fat: 48%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Cream, Salt], Interesterified Soybean Oil, Salt, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Filling (Ground Beef [Ground Beef, Water, Textured Soy Protein], Water, Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocaroteneal (Color), Cellulose Powder], Onions, Black Beans, Textured Soy Protein [Soybean Flour, Caramel Color], Sweet Corn, Seasoning Blend [Yeast Extract, Dextrose, Molasses Powder, Garlic Powder, Dried Red Bell Pepper, Corn Syrup Solids, Onion Powder, Potato Maltodextrin, Citric Acid, Tomato Powder, Lemon Juice Powder, Rice Flour, Toasted Sesame Oil, Spice, Natural Flavor, Mixed Tocopherols (Contains Soy), Ascorbic Acid], Modified Food Starch, Soybean Oil, Empanada Spice Mix [Spices (Including Celery Seed), Paprika, Dehydrated Garlic, Onion Powder, Salt], Salt, Beef Base [Roasted Beef And Concentrated Beef Stock, Hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Onion Powder, Garlic Powder, Whey, Caramel Color, Chicken Fat], Cilantro, Spice, Methylcellulose, Yeast Extract, Sugar, Natural Flavor).

Also by Delimex

Other Foods