Tamale, Chicken & Cheese

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Brand Delimex

UPC Code 017696409406

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 640mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Tamale, Chicken & Cheese are 42% in carbs, 45% in fat, and 12% in protein.

carbs: 42%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale, Chicken & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale, Chicken & Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Masa Flour, Cooked Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Carrageenan,sodium Phosphate), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Corn, Red Bell Pepper, Contains 2% Or Less Of: Green Chile Peppers (Chile Peppers, Citric Acid), Salt, Modified Tapioca Starch, Spices, Chili Peppers, Modified Food Starch, Cilantro, Modified Cellulose, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices [Including Turmeric]), Garlic Powder, White Distilled Vinegar, Sugar.