Crunchy Peanut Butter Pb&j Bite Size Snacks, Concord Grape

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Brand Welch's

UPC Code 034856908388

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 1 pouch (22.7g)

pouch

Calories 100

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Crunchy Peanut Butter Pb&j Bite Size Snacks, Concord Grape are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Peanut Butter Pb&j Bite Size Snacks, Concord Grape is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Peanut Butter Pb&j Bite Size Snacks, Concord Grape is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit Center (Red Grape And Pear Purees, Sugar, Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Sodium Citrate, Grape Flavor, Ascorbic Acid, Alpha Tocopherol Acetate [Vitamin E], Vitamin A Palmitate), Peanut Coating (Sugar, Palm Kernel And Palm Oil, Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin), Peanuts, Coconut Oil, Carnauba Wax And Confectioner's Glaze (Lac-resin).