Lentil Cucumber Bountiful Kit

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Brand Dole Fresh

UPC Code 071430017494

Data Source USDA

Nutrition Facts

Package Weight 10.0 oz/283 g

Serving Sizes 1 -1/2 cups (100g)

-1/2 cups

Calories 120

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -1/2 cups of Lentil Cucumber Bountiful Kit are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Cucumber Bountiful Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Cucumber Bountiful Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radishes, Red Cabbage. Grains: Green Lentils, Black Lentils, Red Lentils, Onions, White Vinegar, White Balsamic Vinegar, Salt, Granulated Garlic, Herbs, Spices. Dressing: Soybean Oil And/or Canola Oil, Water, Cucumber Juice (Cucumber Juice, Vinegar, Salt), White Wine Vinegar, Sugar, Onion, Contains Less Than 2% Of: Garlic, Natural Flavors, Salt, Spices, Xanthan Gum.