Peaches & Creme Parfait

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Brand Dole

UPC Code 038900030117

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/1.08 lbs/488 g

Serving Sizes 1 container (123g)

container

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peaches & Creme Parfait are 82% in carbs, 18% in fat, and 0% in protein.

carbs: 82%

fat: 18%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Peaches & Creme Parfait is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peaches & Creme Parfait is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peaches, Water, Sugar, Coconut Powder, Modified Food Starch, Glucose Syrup, Natural And Artificial Flavors, Phosphoric Acid, Citric Acid, Ascorbic Acid (Vitamin C) To Promote Color Retention, Carrageenan, Casein (A Milk Derivative), Locust Bean Gum, And Beta Carotene (Color).