Euro Wholesome Grain Seeded Bread

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Brand Dierbergs Kitchen

UPC Code 023933653242

Data Source USDA

Nutrition Facts

Package Weight 24 oz

Serving Sizes 2 oz (57g)

Calories 162

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Euro Wholesome Grain Seeded Bread are 79% in carbs, 8% in fat, and 12% in protein.

carbs: 79%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Euro Wholesome Grain Seeded Bread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Euro Wholesome Grain Seeded Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Grain Blend (Yellow Corn Meal, Hulled Millet, Rolled Oats, Barley Flakes), Organic Whole Wheat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Wheat Bran, Sea Salt, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Flax Seeds, Yeast, Ascorbic Acid.