Protein Snack Bar, Chocolate Peanut Butter Crisp

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Brand Powerbar

UPC Code 097421090079

Data Source USDA

Nutrition Facts

Package Weight 55 g/1.94 oz

Serving Sizes 1 bar (55g)

bar

Calories 220

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Snack Bar, Chocolate Peanut Butter Crisp are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Snack Bar, Chocolate Peanut Butter Crisp is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Snack Bar, Chocolate Peanut Butter Crisp is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Rice And Soy Crisps (Rice Flour, Soy Protein Isolate, Alkalized Cocoa), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Whole Oats, Roasted Peanuts, Soy Protein Isolate, Oligofructose (From Chicory Root), Peanut Butter (Peanuts, Salt), Rice Crisp (Milled Rice, Sugar, Salt, Malted Barley), Inulin (From Chicory Root), Vegetable Glycerin, And Less Than 2% Of: Calcium Phosphate, Soy Lecithin, Sugar, Natural Flavor, Potassium Phosphate, Salt, Ground Almonds, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), Butter (Cream), Cellulose, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).