Puttanesca
🍽
UPC Code
884337000014
Data Source
USDA
Package Weight
454 g/16 oz
Serving Sizes
4 oz (113g)
Calories
59
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Puttanesca are
26% in carbs, 58% in fat, and 16% in protein.
carbs:
26%
fat:
58%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Puttanesca is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puttanesca is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vine-ripened Tomatoes (Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Kalamata Olives, Fresh Onions, Extra Virgin Olive Oil, Capers, Fresh Garlic, Wild Caught Anchovies, Fresh Parsley, Crushed Red Pepper And Oregano.
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