Vegetable Recipe Mix

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Brand Ahold

UPC Code 688267012532

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 2 tbsp (10g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Vegetable Recipe Mix are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Recipe Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Recipe Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Vegetables (Carrots, Onion, Tomato, Celery, Cabbage, Leeks, Peas), Corn Maltodextrin, Salt, Potato Starch, Monosodium Glutamate, Hydrolyzed Corn Protein, Onion Powder, Contains Less Than 2% Of: Tomato Powder, Refined Soybean Oil, Silicon Dioxide (To Prevent Caking), Yeast Extract, Disodium Inosinate And Disodium Guanylate, Caramel Color, Natural Flavor.