Marinara
🍽
UPC Code
884337000007
Data Source
USDA
Package Weight
16 fl oz/454 g
Serving Sizes
4 oz (113g)
Calories
58
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Marinara are
22% in carbs, 62% in fat, and 16% in protein.
carbs:
22%
fat:
62%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Marinara is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinara is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vine-ripened Tomaotes (Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Fresh Onions, Extra Virgin Olive Oil, Fresh Garlic, Fresh Basil, Salt And Oregano.
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