Saltie Public Food Database

100% Whole Grain Whole Wheat Flour

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UPC Code 071012050505
Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg
Serving Sizes 1/4 cup (30g)
cup
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 100% Whole Grain Whole Wheat Flour are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%
fat: 4%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Whole Wheat Flour is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Whole Wheat Flour is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Hard Red Whole Wheat Flour.

Also by King Arthur Flour

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