Tuscan Inspired Seasoned Blend

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Brand Market Pantry

UPC Code 085239008799

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.75 cup (85g)

cup

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Tuscan Inspired Seasoned Blend are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Inspired Seasoned Blend is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Inspired Seasoned Blend is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.