Old Fashioned Gingerbread Scone Mix

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Brand King Arthur Flour

UPC Code 071012100576

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/3 cup (57g)

cup

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 6g 21%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Old Fashioned Gingerbread Scone Mix are 89% in carbs, 2% in fat, and 8% in protein.

carbs: 89%

fat: 2%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Gingerbread Scone Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Gingerbread Scone Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

King Arthur White Whole Wheat Flour, Cane Sugar, Molasses (Molasses, Maltodextrin), Crystallized Ginger (Ginger, Cane Sugar), Resistant Cornstarch, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Vietnamese Cinnamon, Caramel Color (Sulfites), Natural Flavor.