Organic Peanut Squash Ravioli

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Brand Giovanni Rana

UPC Code 877448002749

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/0.91 kg

Serving Sizes 1 cup (107g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 440mg 19%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Peanut Squash Ravioli are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Peanut Squash Ravioli is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Peanut Squash Ravioli is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Organic Buttermilk Squash, Organic Bread Crumbs (Organic Wheat Flour, Organic Sugar, Salt, Organic Yeast), Organic Ricotta Cheese (Organic Milk, Organic Non-fat Dry Milk, Organic Vinegar, Salt), Organic Sugar, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Dehydrated Potatoes, Organic Non-fat Dry Milk, Organic Almond Cookies (Organic Almonds, Organic Coconut Palm Nectar, Organic Sorghum Flour, Organic Vanilla Extract, Baking Soda, Baking Powder, Sea Salt), Organic Potato Starch, 2% Or Less Of Organic Sage, Salt, Natural Flavors). Pasta (Organic Wheat Flour, Organic Eggs, Water, Organic Tomato Powder).