Saltie Public Food Database

Butternut Squash Ravioli

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UPC Code 877448007324
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lb
Serving Size 107g
g
Calories 240
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 360mg 16%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Sugars 6g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 107 g of Butternut Squash Ravioli are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%
fat: 22%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Ravioli is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Butternut Squash, Ricotta (Whey, Milk, Cream, Vinegar), Parmesan Cheese (Pasteurized Cultured Part-skimmed Milk, Salt, Enzymes), Heavy Cream (Cream, Milk), Bread Crumbs (Wheat Flour, Yeast, Salt), Mostarda (Quince, Apple, Sugar, Mustard Flavor), Unsalted Butter (Cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (Sugar, Apricot Kernels, Egg Whites, Lactose And Milk Proteins, Leavening (Sodium Hydrogen Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors). Pasta (Durum Wheat Flour, Eggs, Water, Tomato).

Also by Giovanni Rana

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