Butternut Squash & Caramelized Onions Ravioli

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Brand Giovanni Rana

UPC Code 877448005047

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/0.91 kg

Serving Sizes 1 cup (103g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 540mg 23%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash & Caramelized Onions Ravioli are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash & Caramelized Onions Ravioli is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash & Caramelized Onions Ravioli is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filling (Organic Butternut Squash, Organic Breadcrumbs (Organic Wheat Flour, Water, Salt), Organic Sweet Whey, Organic Unsalted Butter (Organic Sweet Cream), Organic Caramelized Onions (Organic White Onions, Natural Flavor), Organic Parmesan Cheese (Pasteurized Organic Milk Cheese Cultures, Salt, Enzymes), Organic Ricotta Cheese Organic Milk, Organic Vinegar, Salt), Organic Sugar, Cellulose & Organic Psyllium Fiber, Natural Flavors, 2% Or Less Of Salt, Organic Potato Starch, Organic Sage, Organic Garlic, Organic Tomato). Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water, Organic Tomato).