Butternut Squash & Apple Soup

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Brand Whole Foods Market

UPC Code 690570607152

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 750mg 33%

Total Carbohydrate 33.1g 12%

Dietary Fiber 3.9g 14%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash & Apple Soup are 65% in carbs, 31% in fat, and 4% in protein.

carbs: 65%

fat: 31%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash & Apple Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash & Apple Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Water, Apple Puree, Apple Juice, Onions, Heavy Cream, Celery, Sea Salt, Rice Starch, Expeller Pressed Canola Oil, Vegetable Stock (Natural Flavors, Water, Salt, Vegetable Oils [Olive & Palm], Xanthan Gum), Black Pepper, Thyme.