Honey Wheat Rolls

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Brand King's Hawaiian

UPC Code 073435000051

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (28g)

roll

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Honey Wheat Rolls are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat Rolls is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Liquid Sugar (Sugar, Water), Grain Blend (Whole Wheat Flour, Whole Yellow Corn Flour, Organic Oat Flour, Whole Barley Flour, Whole Triticale Flour, Whole Rye Flour, Salt), Butter (Pasteurized Cream, Salt), Yeast, Honey, Invert Syrup, Contains Less Than 2% Of The Following: Eggs, Wheat Gluten, Wheat Starch, Potato Flour, Soy Flour, Whey, Nonfat Milk, Datem, Sodium Stearoyl Lactylate, Salt, Degerminated Yellow Corn Flour, Sorbic Acid Perservative, Calcium Stearate, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Sodium Silicoaluminate, Enzymes, Ammonium Sulfate, Calcium Silicate, Sorbitan Monostearate, Mono- & Diglycerides, Microcrystalline Cellulose