New England Clam Chowder

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Brand Whole Foods Market

UPC Code 099482475826

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 360

Total Fat 24g 31%

Saturated Fat 13g 65%

Cholesterol 91mg 30%

Sodium 769mg 33%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Clam Chowder are 26% in carbs, 62% in fat, and 11% in protein.

carbs: 26%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk (Milk, Vitamin D3), Potatoes, Fish Stock (Water, Haddock, Onions, Celery, Black Pepper, Thyme, Mustard Seed, Bay Leaves), Clam Meat, Heavy Cream, Wheat Flour, Onions, White Wine, Celery, Expeller Pressed Canola Oil*, Butter (Cream, Salt), Dehydrated Clam Broth (Clam Broth, Corn Maltodextrin), Sea Salt, Black Pepper, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Garlic, Thyme.