Split Pea Soup

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Brand Whole Foods Market

UPC Code 099482489373

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 7.1g 25%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea Soup are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%

fat: 24%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Peas, Water, Onions, Celery, Carrots, Expeller Pressed Canola Oil*, Vegetable Base (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Sea Salt, Garlic, Rice Starch, Bay Leaf, Thyme, Black Pepper, Allspice.