Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
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UPC Code
018627511007
Data Source
USDA
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Potassium Chloride, Salt, Natural Flavor.
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