Candy Cane Pretzel Flats Yogurt
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UPC Code
099482452834
Data Source
USDA
Package Weight
4 OZ/113 g
Serving Sizes
4 pieces (40g)
Calories
190
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Candy Cane Pretzel Flats Yogurt are
61% in carbs, 34% in fat, and 4% in protein.
carbs:
61%
fat:
34%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Candy Cane Pretzel Flats Yogurt is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Candy Cane Pretzel Flats Yogurt is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whey Powder [Milk], Yogurt Powder [Cultured Whey {Milk}, Nonfat Milk], Titanium Dioxide (For Color], Soy Lecithin [Emulsifier], Lactic Acid, Natural Flavors), Pretzels (Unbleached Wheat Flour, Oat Fiber, Malt Extract, Sea Salt, Expeller Pressed Canola Oil, Yeast, Baking Soda), Peppermint Candy Pieces (Corn Syrup, Cane Sugar, Coconut Oil, Natural Red Beet Color, Natural Flavor, Soy Lecithin [Emulsifier]).
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