Plain Organic Greek Nonfat Strained Yogurt
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UPC Code
079893406237
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
1.1g
4%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plain Organic Greek Nonfat Strained Yogurt are
38% in carbs, 0% in fat, and 62% in protein.
carbs:
38%
fat:
0%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Greek Nonfat Strained Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Greek Nonfat Strained Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Nonfat Grade A Milk, Live And Active Cultures (L. Bulgaricus, S. Thermophilius, L. Acidophilus, Bifidus, L. Casei).
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