Pumpernickel

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Brand Delba

UPC Code 740699001710

Data Source USDA

Nutrition Facts

Package Weight 16.75 oz/475 g

Serving Sizes 1 piece (68g)

piece

Calories 125

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pumpernickel are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.