Southwest Quinoa Crunch Veggie Burger

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Brand Earth Grown

UPC Code 041498299446

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 170

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Southwest Quinoa Crunch Veggie Burger are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Quinoa Crunch Veggie Burger is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Quinoa Crunch Veggie Burger is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Quinoa, Water), Cooked Black Beans (Black Beans, Water), Red Peppers, Expeller Pressed Canola Oil, Roasted Corn, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Onions, Potato Flakes, Green Chili Peppers, Arrowroot Powder, Roasted Garlic, Cilantro, Salt, Black Pepper.