Whole Rye Bread
🍞
UPC Code
740699001727
Data Source
USDA
Package Weight
16.75 oz/475 g
Serving Sizes
1 piece (68g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
24g
9%
Dietary Fiber
6g
21%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Whole Rye Bread are
79% in carbs, 7% in fat, and 13% in protein.
carbs:
79%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Rye Bread is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Rye Bread is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast.
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