Whole Grain Muesli

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Brand Delba

UPC Code 096453877825

Data Source USDA

Nutrition Facts

Serving Size 44g

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 44 g of Whole Grain Muesli are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Muesli is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Muesli is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal Flakes (Oat Flakes, Wheat Flakes, Barley Flakes, Rye Flakes) 70%, Raisina 18%, Corn Flakes (Corn Semolina, Corn Flour, Sugar, Salt, Barley Malt Extract, Flax Seeds, Sunflower Seeds, Sesame Seeds, Kernels Of Hazelnut.