Whole Grain Vegan-rye Oat Rye Bread

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Brand Delba

UPC Code 096453122017

Data Source USDA

Nutrition Facts

Package Weight 10.05 oz/285 g

Serving Sizes 1 piece (60g)

piece

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Whole Grain Vegan-rye Oat Rye Bread are 30% in carbs, 55% in fat, and 15% in protein.

carbs: 30%

fat: 55%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Vegan-rye Oat Rye Bread is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Vegan-rye Oat Rye Bread is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Oat Flakes, 10% Sunflower Seeds, Whole Grain Spelt Flakes, 7% Flaxseed, Vegetable Fiber (Psyllium Seeds, Citrus, Oat, Apple, Wheat), 3% Pumpkin Seeds, 3% Sesame, Rye, Potato Starch, Wheat Germ, Salt, Malt Extract (Barley), Wheat Gluten.