Petite Pecan Feta Salad

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Brand Whole Foods Market

UPC Code 880066456672

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 7 oz (198g)

Calories 550

Total Fat 53.1g 68%

Saturated Fat 7g 35%

Cholesterol 26mg 9%

Sodium 341mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Petite Pecan Feta Salad are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Petite Pecan Feta Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Petite Pecan Feta Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix Greens, Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture & Enzymes), Maple Glazed Pecans, Red Onion.