Trek Mix

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Brand Organically Yours

UPC Code 064777845226

Data Source USDA

Nutrition Facts

Package Weight 2.19 lbs/35 oz/992 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trek Mix are 32% in carbs, 54% in fat, and 13% in protein.

carbs: 32%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Trek Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trek Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cranberries* (Contains Sugar, Sunflower Oil)*, Pumpkin Seeds*, Sultana Raisins* (Contains Sunflower Oil)*, Sunflower Seeds*, Soybeans* (Contains Soybean Oil, Sea Salt)*, Coconut*.