Tomato-garlic Chicken & Grains

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Brand Cuisine Adventures

UPC Code 056409402334

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (285g)

meal

Calories 271

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 46mg 15%

Sodium 650mg 28%

Total Carbohydrate 29.1g 11%

Dietary Fiber 4g 14%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Tomato-garlic Chicken & Grains are 42% in carbs, 26% in fat, and 32% in protein.

carbs: 42%

fat: 26%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato-garlic Chicken & Grains is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato-garlic Chicken & Grains is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grains Mix (Water, Millet [Wheat], Steel Cut Oats, Brown Rice, Red And White Quinoa), Cooked Chicken, Vegetable Broth (Water, Cooked Vegetables [Carrot, Onion, Celery], Sugar, Corn Oil, Potato Flour, Salt, Flavors, Carrot Powder), Carrot, Kale, Tomato Paste, Onion, Roasted Garlic, Canola Oil, Basil, Sea Salt, Brown Sugar, Lemon Juice Concentrate, Spices, Natural Flavor.