Saltie Public Food Database

Southwest Style Chicken Flatbread

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Brand Marketside
UPC Code 681131097857
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 0.5 flatbread (156g)
flatbread
Calories 390
Total Fat 21.1g 27%
Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 880mg 38%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugars 7g
Protein 17.9g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Southwest Style Chicken Flatbread are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Chicken Flatbread is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Chicken Flatbread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Contains 2% Or Less Of Yeast, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dried Milk, Wheat Flour, Enzymes), Fully Cooked Boneless Chicken Cubes With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Modified Potato Starch, Potassium Lactate, Salt, Potassium And Sodium Phosphate, Chicken, Chicken Broth, Natural Flavor [Extract Of Rosemary], Chicken Fat, Potassium Chloride And/or Natural Flavor [Contains Milk, Soybeans, Wheat], Chicken Skin, Autolyzed Yeast Extract, Canola Oil, Soybean Oil, Flavor, Chicken Powder, Chicken Broth Powder, Yeast Extract, Gum Arabic, Onion Powder, Citric Acid), Barbeque Sauce (High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Water, Salt, Contains Less Than 2% Of The Following: Natural Hickory Smoke Flavor, Spices, Mustard Bran, Caramel Color, Onion Powder, Corn Syrup, Sodium Benzoate [Preservative], Garlic Powder, Sugar, Natural Flavor), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chipotle Ranch Sauce (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Puree [Chipotle Peppers, Water, Salt, Vinegar, Citric Acid), Cultured Dextrose, Egg Yolks, Garlic, Onion, Natural Smoke Flavor, Lemon Juice From Concentrate, Maltodextrin, Xanthan & Guar Gums, Spice, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Tomatoes, Red Onions, Contains 2% Or Less Of Onions, Cilantro, Jalapeno Peppers, Sea Salt, Lime Juice Powder (Corn Syrup, Lime Juice With Lime Oil).

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