Almond Windmill Cookies

🥜

Brand El Mexicano

UPC Code 042743300993

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 cookies (26g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Almond Windmill Cookies are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Windmill Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Windmill Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Hydrogenated Vegetable Oil (Palm Oil, Coconut Oil And Palm Stearin), High Fructose Corn Syrup, Iodized Salt, Ammonium Bicarbonate, Cinnamon Powder, Artificial Flavors, Sodium Bicarbonate, Soy Lecithin, Artificial Colors (Fd &c Yellow 6, Fd & C Yellow 5).