Whole Grain Sliced Bagels

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Brand Aunt Millie's

UPC Code 071314069366

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 49g 18%

Dietary Fiber 6g 21%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Grain Sliced Bagels are 76% in carbs, 7% in fat, and 17% in protein.

carbs: 76%

fat: 7%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Sliced Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Sliced Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Cracked Coarse Wheat, Yeast, Wheat Gluten, Sugar, Light Amber Honey, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (Preservative), Citric Acid, Degerminated Yellow Corn Meal, Malt, Caramel Color, Monoglycerides, Wheat Flour, Calcium Sulfate, Salt, Enzymes, Oat Bran Flakes, Vinegar.