Nv Pnt Butter Crspycrmywfr Bar Nature Valley Peanut Butter Crispy Creamy Wafer Bar

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Brand Nature Valley

UPC Code 00016000273085

Data Source USDA

Nutrition Facts

Package Weight 1.3 ONZ

Serving Sizes 1 bar (100g)

bar

Calories 554

Total Fat 34.2g 44%

Saturated Fat 12.8g 64%

Cholesterol 0mg 0%

Sodium 476mg 21%

Total Carbohydrate 46.9g 17%

Dietary Fiber 8.2g 29%

Sugars 22.7g

Protein 14.6g 29%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Peanut Butter Crispy Creamy Wafer Bar are 34% in carbs, 56% in fat, and 11% in protein.

carbs: 34%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Peanut Butter Crispy Creamy Wafer Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Peanut Butter Crispy Creamy Wafer Bar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.