Live Carb Smart Dinner Rolls

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Brand Aunt Millie's

UPC Code 071314049757

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 33g

Calories 35

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 11g 39%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Live Carb Smart Dinner Rolls are 72% in carbs, 6% in fat, and 22% in protein.

carbs: 72%

fat: 6%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Live Carb Smart Dinner Rolls is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Live Carb Smart Dinner Rolls is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Resistant Wheat Starch, Wheat Gluten*, Wheat Protein Isolate*, Yeast, Oat Fiber*, Allulose**, Inulin*, Soybean Oil, Salt, Vinegar, Calcium Propionate (A Preservative), Calcium Sulfate, Vitamin D2 (Ergocalciferol), Guar Gum, Dextrose*, Natural Flavor*, Calcium Phosphate, Ascorbic Acid, Sorbic Acid (A Preservative), Soybean Oil (Hydrogenated).