Beef & Broccoli With Steamed Rice

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Brand Tai Pei

UPC Code 070077001408

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 package. (397g)

package.

Calories 401

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 24mg 8%

Sodium 1190mg 52%

Total Carbohydrate 63.9g 23%

Dietary Fiber 4g 14%

Sugars 14g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package. of Beef & Broccoli With Steamed Rice are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli With Steamed Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli With Steamed Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice: Water, Rice, Vegetables: Broccoli, Onions, Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Vegetable Oil (Soybean And/or Canola), Brown Sugar, Corn Syrup Solids, Fructose, Sugar, Modified Food Starch, Sesame Seed Oil, Rice Vinegar, Garlic Powder, Ginger Powder, Cooked Seasoned Beef Pectoral And Modified Food Starch Product: Beef, Water, Seasoning (Modified Food Starch [Corn & Tapioca], Corn Syrup Solids, Salt, Sodium Phosphate, Spices, Beef Stock, Disodium Inosinate & Disodium Guanylate, Yeast Extract, Grill Flavor (Maltodextrin, Salt, Grill Flavor [From Partially Hydrogenated Soybean And/or Cottonseed Oil], Modified Corn Starch, Corn Syrup Solids, Smoke Flavoring, Tricalcium Phosphate], Xanthan Gum), Seasoning (Salt, Beef Flavor, Onion Powder, Caramel Color, Maltodextrin, Sugar, Spices, Garlic Powder).