8pc Chef's Assorted Nigiri Qbr, Chef's Assorted

🍽

Brand Mai

UPC Code 840031404749

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 184g

Calories 239

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 39mg 13%

Sodium 662mg 29%

Total Carbohydrate 30.9g 11%

Dietary Fiber 0.9g 3%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of 8pc Chef's Assorted Nigiri Qbr, Chef's Assorted are 54% in carbs, 16% in fat, and 30% in protein.

carbs: 54%

fat: 16%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 8pc Chef's Assorted Nigiri Qbr, Chef's Assorted is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 8pc Chef's Assorted Nigiri Qbr, Chef's Assorted is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Cooked Shrimp Nigiri (Shrimp, Salt), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar).