Salmon & Tuna Poke Bowl

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Brand Mai

UPC Code 812824017382

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/301 g

Serving Size 301g

Calories 439

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 24mg 8%

Sodium 1330mg 58%

Total Carbohydrate 68.9g 25%

Dietary Fiber 2.1g 8%

Sugars 16g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 301 g of Salmon & Tuna Poke Bowl are 63% in carbs, 19% in fat, and 18% in protein.

carbs: 63%

fat: 19%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon & Tuna Poke Bowl is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon & Tuna Poke Bowl is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Yuzu Poke Sauce (Hiyashi Chuka (Gluten Free Soy Sauce [Water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (Water, Soy Sauce [Wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (Yuzu Orange, Chilli, Salt)), Albacore, Raw Salmon, Raw Tuna, Avocado, Cucumber, Lettuce, Kale, Corn, Scallions, Edamame, Sesame Oil.