Sunflower Seeds
🍽
UPC Code
855188005091
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
0.667 cup (29g)
Calories
110
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.667 cup of Sunflower Seeds are
22% in carbs, 59% in fat, and 19% in protein.
carbs:
22%
fat:
59%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Seeds is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Seeds is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Cane Sugar, Salt, Soybean Oil, Whey, Maltodextrin, Cheddar & Blue Cheese (Milk, Salt, Annatto, Cultures, Enzymes), Buttermilk, Monosodium Glutamate, Onion Powder, Tomato Solids, Spices, Natural And Artificial Flavors, Garlic Powder, Partially Hydrogenated Soybean Oil, Butter (Cream, Salt), Spice Extracts, Artificial Color (Red 40 Lake, Yellow 6, Yellow 5), Whey Protein, Nonfat Milk, Lactic Acid, Sodium Citrate, Citric Acid.
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