Chicken With Spinach Fettuccine

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Brand Smart Made

UPC Code 025800000043

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 219

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 61mg 20%

Sodium 630mg 27%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Chicken With Spinach Fettuccine are 35% in carbs, 25% in fat, and 40% in protein.

carbs: 35%

fat: 25%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Spinach Fettuccine is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Spinach Fettuccine is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Low Fat Ricotta Cheese [Whey, Milk, Cream, Vinegar], Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Bean Puree, Milk, Cornstarch, Garlic, Butter [Cream, Salt], Spices, Cream, Salt, Lemon Juice Concentrate, Natural Flavor), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Vegetable Blend (Fire Roasted Tomatoes, Spinach), Cooked Spinach Macaroni Product (Water, Spinach Macaroni Product [Semolina Wheat Flour, Dried Spinach]).