Wafer Bars With Peanut Butter, Peanut Butter
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UPC Code
024300044793
Data Source
USDA
Package Weight
7.38 oz/210 g
Serving Sizes
1 cookie (21g)
Calories
120
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Wafer Bars With Peanut Butter, Peanut Butter are
42% in carbs, 55% in fat, and 3% in protein.
carbs:
42%
fat:
55%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer Bars With Peanut Butter, Peanut Butter is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer Bars With Peanut Butter, Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water. Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Corn Starch, Salt, Mono- And Diglycerides, Titanium Dioxide, Soy Lecithin, Baking Soda, Red 40 Lake, Artificial Flavor, Citric Acid, Whey (Milk), Egg Whites.
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